Knower Meditation
The World-Changing Person is Connected to their Knower

So you’ve heard of meditation?


But how do you apply its techniques, theory, and practice into your daily life?


Learn how to problem-solve not by focusing on the problem but by focusing on the solution. Meditation will carry forward into everything you do by expanding your vision beyond seeing individuals, to seeing everyone around you as aspects of that one united consciousness within us all. Make meditation not just your second nature, but your own true nature.


Learn how to integrate meditation into your life and you can go beyond being a better person to just being YOU, the Knower.

In addition to the classes listed below, Shelley is also available for private and small group classes. For more information, please click the "contact" button below.

Come join Shelley on Zoom, dates are below.

Upcoming Classes

  • The Yoga of Meditation - Free Class
    The Yoga of Meditation - Free Class
    Zoom
    Aug. 07, 10:00 a.m. – 11:00 a.m. EDT
    Zoom
    Meditation can bring focus to your mind, clarity to your thoughts, and peace to your heart.
  • The Yoga of Meditation - Free Class
    The Yoga of Meditation - Free Class
    Zoom
    Aug. 18, 10:00 a.m. – 11:00 a.m. EDT
    Zoom
    Meditation can bring focus to your mind, clarity to your thoughts, and peace to your heart.
  • The Yoga of Meditation: Chapter 6 of the Bhagavad Gita
    The Yoga of Meditation: Chapter 6 of the Bhagavad Gita
    Zoom
    Aug. 26, 7:30 a.m. EDT – Dec. 16, 9:00 a.m. EST
    Zoom
    Enlighten your mind through meditation.

We are excited to announce that we have an amazing new class in association with Skillshare, "An Introduction to Knower Meditation." It’s a six-part class that covers aspects of Knower Meditation: Pranayama, Mantra, and Mala Meditation.
Use this link to sign up for a free 14-day premium membership with Skillshare to take the class. knower.ca/skill